Perimenopause is a transitional phase that signals the finish of a woman's reproductive years. It's a natural process that can last for several years before menopause, when menstruation fully ceases. During perimenopause, hormone levels vary, which can lead to a variety of physical and emotional signs. Some of the most typical signs of perimenopaus

Transitioning through the stages of womanhood, encompassing perimenopause, menopause, and postmenopause, can be a intricate journey. Each phase presents its own distinct set of emotional changes that affect a woman's life in profound ways. Understanding these transitions is vital for women to adapt them with strength. From fluctuating hormone level

Embarking on the journey through menopause can be a time of significant transitions. It's essential to grasp the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the start of this transition, often characterized by fluctuating hormone levels and symptoms. Menopause signifies the definite end of menstruation,